Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.
James ward will get back to you as soon as possible.
Sprint conditioning ,technique , speed and agility drills, circuits with body weight. Warm up warm down.
£25.00 per person per session
1 hour 20mins
Personalised training programme and Nutrion advice.
Strength & Conditioning, Fat Loss and Muscle Building.
Email support over the 8 weeks.
A fantastic Opportunity for wither starting or ready for a next challenge all ages male or female.
This is personalized program and nutritional programme tailored to suit your needs.
Choose from Strength & Conditioning, Fat Loss and Muscle Building.
WhatsApp or Email Support over the 4 weeks....
PERSONALIZED SPRINT WORKOUT PROGRAM WARM UP AND WARM DOWN ROUTINE.
THIS IS GREAT FOR GETTING FIT AND GETTING LEAN.